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10 Tips for Job Searching When You Also Have Depression


Find hobbies and activities that allow you to decompress and get your mind off of the job search. You can read, do a little yoga, some push-ups, sit-ups, jogging in place, walk around the block or any other activities that you like. About 55 million Americans have filed for unemployment since the outbreak has started. This doesn’t count all those who were previously unemployed and people who are woefully underemployed.

  • Really search the market and see what’s out there.
  • Rejection is an inevitable part of the job search process.
  • If you have negative people in your life who subtly put you down when you get rejected, you must remove them.
  • When the big plans don’t work out, try focusing on the little plans instead.

Speaking on the experience, Adrian says, “There were two things that would get to me every time. First, it was the number of applications that were rejected before I even scored an interview. A positive mindset helps you embrace your imperfections despite your job hunting depression. Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly. She has relocated multiple times across the country as a “trailing spouse” and has had to execute job searches in completely cold markets. To quote Mason Cooley, “Unemployment diminishes people”.


You might also want to seek out an online support group—some groups are designed for the long-term unemployed or for people diagnosed with clinical depression. People who remain unemployed for long periods tend to spend less time with their friends and family, according to a 2014 Gallup survey. You’ll then be in a much better position to give it everything you’ve got to land the role you’ve been waiting for. Remember, this unfortunate period is only temporary, so don’t sweat it. When you follow these tips, you’ll be able to dig yourself out of it in no time. As long as you don’t dwell on the negatives of your job search, you may forget all about it and actually have fun.

What are the best jobs for people with anxiety and depression?

  • Museum Curator / Archivist.
  • Historian.
  • Hydrologist.
  • Geoscientist.
  • Fitness Trainer.

One of the biggest reasons for https://remotemode.net/ is the financial pressures. External factors outside your controlcan contribute to job depression. In this instance, it’s hard not to feel hopeless about your job search. Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself. If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. You might be a brilliant project manager with all the right certifications and experience.

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Despite not becoming the king of Asgard, he coped with rejection and worked alongside his brother, Thor. Take time in your day to do things that promote relaxation and personal well-being, like taking a walk, taking a hot shower, or reading a good book. This can help restore your energy and optimism for your career search and keep everything in perspective.

job search depression

So here are some tips to keep in mind when the job hunt has you feeling low. During the pandemic, many older workers have been forced out of jobs and into an early retirement, prematurely living off their retirement assets.

Job Searching Is Hard, So Is Dealing With Depression—Here’s What to Know If You’re Doing Both

If you’re not currently working, you may not have a consistent daily schedule, and this lack of routine can make anxiety and job search depression worse. If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals. Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you. You might not have the right skills for the job you’re applying for. Or maybe you’re just not the right fit for the company.

And many people have been unemployed since BEFORE the pandemic, which means at least 3 months without a job. Add to that group of people those who became jobless as a result of the pandemic. With so many millions out of work, it’s not surprising that many Americans are experiencing “unemployment depression” now. Next time you interact with these individuals, you can mention the types of roles and organizations you’re targeting and ask if they know of anyone who might be a good connection.

Take a day off to re-energize and gain perspective.

Faults in the recruitment process can occasionally lead to good applications being rejected by mistake. A lack of communication between hiring managers and decision-makers, poorly organized interviews, even badly thought-out job advertisements can lead to mistakes being made. In situations where a large number of candidates have applied for the same role, it is possible for resumes to sometimes fall through the cracks and go unnoticed.

You may want to start pruning the people in your life. If you’re surrounded by toxicity—folks deriving pleasure in your misfortunes, perversely enjoying that you’re down and out—start walking away from them. You don’t depression and job search have to immediately excommunicate them; just put these folks on mute. Maintain a daily routine to stay focused and have a semblance of normalcy. In addition to your job search efforts, remember to practice self-care.

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But, as time goes on, it can become harder and harder to stay positive and hopeful, and it can ultimately lead to negative feelings and even job depression. Sometimes a good chat is the best remedy for a tough emotional situation. If you are feeling overwhelmed by anxiety or depression over the job hunt, reach out to someone you feel comfortable talking to.

  • ​Whether you’re looking to develop your career or make a new start in health and safety, a visit to booth #4748 at the NSC Safety Congress & Expo should be number one on your action plan.
  • The trick is to get back up again, brush yourself off and keep on moving forward.
  • Y day five of unemployment, I’d successfully replaced freak out mode with “freakin’ get on with it” mode.
  • Suppose you’ve found yourself experiencing job search depression.

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